Expert Care for Real Change

Most simply, psychotherapy provides a place to talk over any problems, fears, or concerns with a mental health professional in a safe, confidential setting.

There are different types of therapy as well as various theoretical orientations and therapeutic techniques, some of which are better suited to particular issues. Psychologists are well-trained to treat a wide range of problems such as life-stage challenges and relationship difficulties, emotional disorders such as depression or anxiety, phobias and panic disorders, personality disorders, eating disorders, work- and stress-related problems, psychological aspects of health-related problems, addictions, severe mental disorders, and so forth. However, most psychologists will specialize in the treatment of just some of these areas.

I believe that psychotherapy is a means of overcoming obstacles, opening doorways to self-discovery, and recognizing your potential.

I offer individual therapy and enjoy working with a wide range of adults. I am well-experienced in treating various mood and behavioral disorders. In addition, I am especially interested in helping people with relationship problems, life-stage transitions (such as young adulthood, entering or leaving the workforce, “empty-nest” syndrome, or caring for aging parents), women’s issues, and personal development. Reflective of my depth psychology background, I seek to help you understand how experiences and unconscious processes may influence current problems or dysfunctional patterns.

Through the integration of insight and external change, I believe people can regain a sense of personal direction over their lives, find new solutions, and feel good about their decisions. 

I utilize a focused approach and provide a comfortable, caring environment. The length of treatment and types of interventions are largely dependent upon the nature of the problem and the desired outcome. While some problems may be amenable to brief therapy (3-6 months), others are better suited to longer-term work. When treating specific symptoms such as phobias or panic attacks, I take a more active approach and may draw upon cognitive-behavioral strategies to help manage distress. However, when I help people identify and work through dysfunctional patterns in their relationships, my approach is more reflective and insight-oriented.

Find Your Balance

Most importantly, I value and respect the process of psychotherapy and foster a safe place to give voice to fears and concerns, consider alternatives, and discover options.